There's a million reasons why we recommend plant-based diets or veggies with every meal covering at least two-thirds of your plate. The main reason...we feel better!
The body needs 6 essential nutrients to function properly including carbohydrates, fats, proteins, vitamins, minerals and water. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.
"Our Western diet and antibiotic use have decimated our gut flora, and in the process, ruined our “gut instinct”—the basis of the shaman’s “second sight”, the ability to see the hidden nature of reality. You cannot meditate, heal yourself or others, forgive those who wronged you or stop feeling like a victim if your gut flora is compromised. If your gut is riddled with Candida, you will only perceive strife and be angry. Even if you live in a city, you can cultivate sprouts and make probiotic-rich foods." - Marlaina Donato
Healing Herbs & Spices
"Spirit is not woo woo. It's who we are." - Bob Proctor